Unit 5: Healthy Wolfpack

What do you need on a daily basis to maintain your wellness? Throughout this podcast, we use the wellness wheel to highlight eight dimensions of wellness and the importance of a multi-pronged approach to reviewing our own wellness each day.

Here, we'll discover how we define wellness at NC State and discuss how movement impacts almost every element of our well-being.

Dr. Jason Bocarro discusses how participating in sport can impact people’s physical and mental health.

In this uplifting talk recorded in 2020, Jamal Moss shares his experience as an undergraduate student and graduate of NC State.

With thousands of new students joining the Pack each year, how will you find your place?